Thriving In The Second Half Of Life

In this episode:

00:00 - Intro
03:03 - The Inspiration to Study Peak Performance
05:35 - Preserving Your Use It or Lose It Skills
16:15 - Old Dogs Can Learn New Tricks
24:28 - Getting Over Internal Traumas
31:20 - Biology Of The Brain
38:56 - The Three Types of Thinking
42:10 - Interview Questions for People in their Fifties
46:42 - Importance of Leg Strength
48:38 - Embracing Authentic Learning
53:44 - Skillset Difference Between The Young And Old
56:15 - Illustrating Flow through Hospice Work
1:02:21 - How to get into Flow
1:03:54 - Steven's Secret to Profiting in Life

‍

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.

https://www.flowresearchcollective.com/zero-to-dangerous/overview

ABOUT THE GUEST:

Steven Kotler is a world-famous expert on human performance and New York Times best-selling author. He is also the Executive Director of the Flow Research Collective.

In this episode, Steven discusses how peak performance aging starts young and the ways to keep physical and mental skills from declining over time. He also talks about how engaging in action sports and dynamic activities can help preserve brain function and promote peak performance.

Additionally, Steven shares that as we age, we gain access to whole new levels of intelligence, creativity, empathy, and wisdom by overcoming past traumas and negative emotions like anger and resentment.

RESOURCES

Steven Kotler

Website: https://www.stevenkotler.com/

LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110

Twitter: https://twitter.com/steven_kotler?lang=en

Instagram: https://www.instagram.com/kotler.steven/?hl=en

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman