The Blueprint to 500% More Productivity

Steven Kotler and Angela Foster
by Flow Research Collective
September 19, 2023
Steven Kotler and Angela Foster


Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.



Steven Kotler is a New York Times bestselling author, award-winning journalist, and peak performance expert. Today, he joins Angela Foster, the host of High Performance Health Podcast and creator of BioSyncing, Biohacking High Performance For Women.

In this episode of the Flow Research Collective Podcast, Steven Kotler and Angela Foster discuss the science of flow and how you can use it to boost your productivity. They talk about the four states of flow, how to avoid too much grit, and the importance of sleep and active recovery. They also discuss Steven's views on nootropics.

This episode is for anyone who wants to learn how to boost their productivity. It is especially relevant for entrepreneurs, business leaders, and anyone who wants to get more done in less time. Tune in now and discover the blueprint for 500% more productivity!


In this episode, you will learn about:

  • 00:00 Intro
  • 02:10 Putting the theory to test
  • 06:38 Key to 500% More Productivity
  • 09:35 These show up when in Flow
  • 14:06 The 4 State Cycle of Flow
  • 26:34 Why we need to avoid too much grit  
  • 34:51 Optimizing Work & Exercise for Maximum Productivity
  • 41:30 Embracing Micro Flow and Navigating Self-Expectation 
  • 49:23 Importance of Sleep and Active Recovery
  • 55:14 Steven's views about Nootropics 


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Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

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