Mastering Peak Performance: Tips for Aging Gracefully

Greg Voisen and Steven Kotler
by Flow Research Collective
August 1, 2023
Greg Voisen and Steven Kotler


Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.


Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

In this episode, he talks about attaining peak performance as we age by dealing with personal forgiveness and traumas of the past and how flow amplifies performance and is deeply tied to adult development and successful aging.

Steven also shares his insights  on how peripheral vision and resilience can be used to overcome fear and achieve optimal performance.


In this episode, you will learn about:

00:00 - Intro

4:09 - Sustaining Peak Performance

11:05 - Steven's Journey in Meditation

18:30 - Flow and Aging: Exploring the Connection

25:17- Overcoming Fear for Optimal Performance

38:24 - Overcoming Childhood Trauma for Peak Performance

47:18 - Achieving Peak Performance in Aging

50:00 - Importance of Leg Strength for Aging and Longevity

56:11 - Tips for Achieving Peak Performance and Healthy Aging


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Website: https://www.flowresearchcollective.com/

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

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