Flow and Aging: How to Thrive in Your Later Years

In this episode:

0:00 Intro
08:07 What GNAR Country is All About
11:49 Match Fit, Forgiveness, and Self-Forgiveness
14:55 The Old Idea Of Aging
17:05 Self-Forgiveness of Others
19:13 Incremental Improvements
22:27 The Deliberate Play Approach
27:15 How Stradivarius Inspired Steven To Write a Book
31:15 Conversations With The Godfather Of Flow
36:02 The Role of Flow as a Comedian
48:54 Steven's Philosophy on Nutrition

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.

https://www.flowresearchcollective.com/zero-to-dangerous/overview

ABOUT THE GUEST:

Steven Kotler is the Executive Director of the Flow Research Collective and a world-renowned authority on human performance. He is also a New York Times best-selling author.

In this episode, Steven talks about his book “Gnar Country: Growing Old, Staying Rad” and his journey in flow and peak performance aging. He also talks about the importance of having a backup plan for getting into flow as one ages.

Additionally, he discusses the concept of deliberate play versus deliberate practice in sports and how it can help individuals improve their skills.

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RESOURCES

Steven Kotler

Website: https://www.stevenkotler.com/

LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110

Twitter: https://twitter.com/steven_kotler?lang=en

Instagram: https://www.instagram.com/kotler.steven/?hl=en

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