TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.

https://www.flowresearchcollective.com/zero-to-dangerous/overview

ABOUT THE GUEST:

Steven Kotler is the Executive Director of the Flow Research Collective and a  world-renowned authority on human performance. He is also a New York Times best-selling author. 

In this episode, Steven talks about his book “Gnar Country: Growing Old, Staying Rad” and his journey in flow and peak performance aging. He also talks about the importance of having a backup plan for getting into flow as one ages.

Additionally, he discusses the concept of deliberate play versus deliberate practice in sports and how it can help individuals improve their skills.

ABOUT THE EPISODE: 

In this episode, you will learn about:

• 0:00 Intro
• 08:07 What GNAR Country is All About
• 11:49 Match Fit, Forgiveness, and Self-Forgiveness
• 14:55 The Old Idea Of Aging
• 17:05 Self-Forgiveness of Others
• 19:13 Incremental Improvements
• 22:27 The Deliberate Play Approach
• 27:15 How Stradivarius Inspired Steven To Write a Book
• 31:15 Conversations With The Godfather Of Flow
• 36:02 The Role of Flow as a Comedian
• 48:54 Steven's Philosophy on Nutrition
  

RESOURCES

Steven Kotler 

Website: https://www.stevenkotler.com/

LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110

Twitter: https://twitter.com/steven_kotler?lang=en

Instagram: https://www.instagram.com/kotler.steven/?hl=en

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

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Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/

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