TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

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ABOUT THE GUEST:

Are you looking to boost your health and performance through nutrition and lifestyle? Join us in this episode as we sit down with Dr. Dean Saint Mart, the Product Formulator for Supplement Needs and fitness industry-renowned Pharmacologist, for an in-depth discussion on the latest insights in diet and health. We delve into the debate on calorie balance and explore optimizing insulin sensitivity for better cognitive performance. Dr. Saint Mart shares tips on maximizing energy and focus through diet and exercise, as well as essential blood markers to monitor. Don't miss out on discovering the keys to achieving optimal health and performance!

ABOUT THE EPISODE: 

In this episode, you will learn about:

• 0:00 Intro 
• 4:39 Diets & Their Impact On Health & Performance
• 10:42 The Four Pillars Of Diet 
• 13:37 The Debate On Calorie Balance 
• 17:44 Optimizing Insulin For Better Cognitive Performance
• 28:05 How Diet & Exercise Maximize Energy & Focus
• 35:02 Key Markers To Watch For In Blood Work
• 44:06 Positive Effects Of Supplements On Cognitive Function

RESOURCES

LinkedIn: https://www.linkedin.com/in/dean-st-mart-phd-89b11932

Facebook: https://www.facebook.com/deanstm

Instagram: https://www.instagram.com/deanstm‍