Decoding Diet: The Science of Nutrition Beyond Calories

In this episode:

0:00 Intro
4:39 Diets & Their Impact On Health & Performance
10:42 The Four Pillars Of Diet
13:37 The Debate On Calorie Balance
17:44 Optimizing Insulin For Better Cognitive Performance
28:05 How Diet & Exercise Maximize Energy & Focus
35:02 Key Markers To Watch For In Blood Work
44:06 Positive Effects Of Supplements On Cognitive Function

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ABOUT THE GUEST:

Are you looking to boost your health and performance through nutrition and lifestyle? Join us in this episode as we sit down with Dr. Dean Saint Mart, the Product Formulator for Supplement Needs and fitness industry-renowned Pharmacologist, for an in-depth discussion on the latest insights in diet and health. We delve into the debate on calorie balance and explore optimizing insulin sensitivity for better cognitive performance. Dr. Saint Mart shares tips on maximizing energy and focus through diet and exercise, as well as essential blood markers to monitor. Don't miss out on discovering the keys to achieving optimal health and performance!

RESOURCES

LinkedIn: https://www.linkedin.com/in/dean-st-mart-phd-89b11932

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