ABOUT THE EPISODE

In this episode, you will learn about:

• Fast This Way (3:10)
• Energy in & out of the system (4:58)
• Endorphins & Hair shirts (7:14)
• How to fast like a pro (9:55)
• Hunger hormones changes (11:52)
• Bulletproof coffee as a fasting hack (14:22)
• The phases of water (16:33)
• Building energy with water (17:40)
• Prebiotic fiber (19:40)
• What happens during fasting? (20:41)
• Intermittent fasting, coffee & workouts (22:09)
• What happens when you shrink the intermittent window (24:13)
• The different types of fasting (27:25)
• What happens when you over fast? (31:39)
• Track what you hack (34:32)
• How to know when fasting is excessive (37:18)
• What drives cravings and hunger? (44:54)
• Dopamine fasting (46:01)
• How food affects our biology (47:59)

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ABOUT THE GUEST

Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.

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RESOURCES

• Web: daveasprey.com
• Book: Fast This Way
• Podcast: Bulletproof Radio

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