Episode
65
The Difference Between Shame & Guilt, Creating Whitespace & Avoiding Insomnia Forever
w/
Nick Wignall
by Flow Research Collective
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
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ABOUT THE GUEST:
Nick is a clinical psychologist, writer, teacher, and podcaster. Everything he write about comes down to one big principle: Emotional health comes from good habits, not just nice ideas. In the same way that the body relies on healthy habits and exercise to stay fit and strong, emotional health depends on good habits of mind. It’s popular to talk about emotional intelligence but what Nick is really interested in is emotional fitness.
Nick did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas. Prior to that, Nick earned his Master’s in Social Sciences from the University of Chicago and a Bachelor’s in English Literature from the University of Dallas.
He is board certified by the American Board of Professional Psychology, a Diplomate of the Academy of Cognitive Therapy, as well as a member of the Association for Behavioral and Cognitive Therapies.
RESOURCES:
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.